Sports Yoga International

About Us

Sports Yoga International is the largest nonprofit association representing the yoga community, with over 2,500+ Registered. We foster and support the high quality, safe, accessible, and equitable teaching of yoga. Sports Yoga International is a represents the care and quality. Academy started since 2009, today it has grown up & internationally known brand.

What is Yoga?

Yoga is a spiritual tradition that began in India about 5,000 years ago. Historically its practices have been adopted by such religions as Hinduism, Jainism, and Buddhism. However, the practice of yoga is compatible with any religion, as well as atheism.

Yoga is more than poses

When people in the West hear the word yoga, they usually think of the stretching and strengthening poses known as asana. But asana is only one aspect of a multidimensional system that includes: Breathing practices, Meditation techniques.

Benefits of yoga

Arguably the most comprehensive method of stress-reduction ever developed, yoga offers numerous tools to shift the balance of the autonomic nervous system to the parasympathetic side, calm the mind, and lower the levels of stress hormones such as cortisol.

What does the research show?

YOGA

There has been an increased amount of research (particularly randomized controlled trials) on yoga's effects throughout the past few decades. Most of this research comes from India, although there are an increasing number of studies from researchers in the U.S. and England. Not all of this research is of high quality methodologically, but in recent years the quality has generally improved.
YOGA

There has been an increased amount of research (particularly randomized controlled trials) on yoga's effects throughout the past few decades. Most of this research comes from India, although there are an increasing number of studies from researchers in the U.S. and England. Not all of this research is of high quality methodologically, but in recent years the quality has generally improved.
YOGA

There has been an increased amount of research (particularly randomized controlled trials) on yoga's effects throughout the past few decades. Most of this research comes from India, although there are an increasing number of studies from researchers in the U.S. and England. Not all of this research is of high quality methodologically, but in recent years the quality has generally improved.

YOGA